SESSION 2: LIVING WELL TO 101 & BEYOND

Part 2: Medications, Food, Nutrition, Mind, Memory & Mindfulness 
Discover the best super foods for the brain and learn how your diet can reduce the risk of cognitive impairment and neurodegenerative diseases, gut brain connect, lifestyle factors that influence cognitive health & physical wellness, practical tips, strategies for reducing the number of medications you take & mindfulness techniques for cognitive enhancement!